Helping women and moms up-level their "MoJo" - more joy!
Because every kid deserves a joyful mom.
And YOU deserve to be her.
MOJO FOR MOMS PODCAST
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ARE YOU READY FOR MORE JOY?
Welcome to coaching.
MoJo = More Joy!
I help women become more confident, mentally healthy and joyful versions of themselves.
Many of them are struggling with confidence in themselves or feel like they've lost who they are.
Some can't shake feeling they're "not enough" in their roles as women, leaders and moms.
A lot of them are stressed out, overwhelmed, anxious and worn thin.
Some have bought into society's lies that being a committed mom is a wasted life.
As a life coach and public speaker, former behavioral researcher for a respected university, and Certified Science of Happiness Specialist with a Masters of Divinity degree (pastoral training & spiritual direction), I combine science, psychology and spirituality to coach women and moms through all these topics via online coaching, my podcast, media and speaking gigs.
Here's the stuff we makeover like magic:
Thoughts (T.E.A.M. Work)
Spirituality & Purpose
Identity & Confidence
Guilt & Owning Decisions
Work & Creative Contribution
Relationships & Boundaries
Goals, Dreams & Future You
As women, most of us pay so much attention to our physical health, but so many of us neglect our mental and emotional health. It's time we learn how to welcome our emotions (all of them!), get deliberate about our thoughts, connect with a sense of purpose, revel in confidence...
and take back our joy.
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"MOJO FOR MOMS"
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