This is the episode in which I give you the one tool you need to radically transform everything about your life. I call this tool T.E.A.M. work and use it with all my clients to solve any problem or reach any goal. T.E.A.M. is inspired largely by the work of psychologist Albert Ellis and life coach Brooke Castillo for its behavioral approach, but is different in that it also helps us to understand how our thoughts and emotions affect our health and play into the Law of Attraction. It's a holistic tool that's the cornerstone of my life coaching work, and I'm thrilled to share it with you so that you can use it to code your brain and harness the power of your thoughts to transform your life!