Regrets are a waste of time. So are worries. They're the past and future crippling us in the present, as the saying goes.
In this episode, we'll look at solid strategies for coping with regret and worry, understand the language behind them ("if only" and "what if" phrases), and discover a path toward freedom.
Also mentioned in this episode is the "Future You Interview", one of my favorite tools for both worry and regret, from podcast episode 11.
You can listen to Episode 11 HERE.