Today we talk about fear and anxiety, and I share a lot of my own experience dealing with an anxiety disorder, including five strategies and tools that have really helped me. Tools like: 1) Dispute Anxious Thoughts 2) Externalize Fear (Fred the Fly) 3) Schedule "Worry Time" 4) Exposure Therapy 5) Transforming Boggarts Remember that everyone experiences fear, and that dealing effectively with fear is the surest way to build confidence. To quote Eleanor Roosevelt, “You gain strength, courage and confidence by every experience in which you stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror; I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
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