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Ep. 3 Fear, Anxiety & Boggarts

Updated: Apr 13, 2019

Today we talk about fear and anxiety, and I share a lot of my own experience dealing with an anxiety disorder, including five strategies and tools that have really helped me. Tools like: 1) Dispute Anxious Thoughts 2) Externalize Fear (Fred the Fly) 3) Schedule "Worry Time" 4) Exposure Therapy 5) Transforming Boggarts Remember that everyone experiences fear, and that dealing effectively with fear is the surest way to build confidence. To quote Eleanor Roosevelt, “You gain strength, courage and confidence by every experience in which you stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror; I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

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Hi, I'm Wendy :)

I'm a podcaster, life coach and woman trying everyday to live with mojo, more joy. I have a Masters of Divinity degree (pastor's degree, Methodist tradition) with training in counseling and spiritual direction, am certified in the science of happiness, and have a research background at Duke University helping hundreds of participants through depression.

But mostly, I'm a mom. We probably have a lot in common.

Your kids deserve a confident, mentally-fit 

and joyful mom.

You deserve to be her. 

It's my core belief that when moms own their power and influence, everyone benefits. Being the best version of you is the greatest gift you can ever give your family.

It's why I do what I do. I once was where many moms  are: second-guessing, playing small, wondering if I'd missed out on something everyone else knew or if I was enough. At a few pivotol lows, I asked Spirit for healing, guidance and help.

Spirit showed up in truly miraculous ways and led me to seminary to study my mind, emotions and soul. Out of my own transformation I created a tool called T.E.A.M. Work, which is the basis of everything I teach. It's like a mental chiropractic adjustment that aligns our thoughts to manifest more joy in our lives. Today I believe in myself. I believe in my extraordinary power as a mom. I'll teach you exactly how to get there, too. 

Contact me: wendy@mojoformoms.com

CERTIFIED THROUGH

© COPYRIGHT 2020 WENDY CONNELLY

ALL RIGHTS RESERVED

PROUDLY LOCATED IN KANSAS CITY

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