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Ep. 4 Sadness, Thought Loops & Buffering

Updated: Apr 13, 2019

Sometimes we resist sadness by pretending we're fine. Sometimes we react to sadness by buffering behaviors, like overeating and overspending. Many of us ruminate on sadness and get stuck in a thought loop that drags us down. Today's episode is full of strategies to help us process the emotion of sadness. I also talk about my work on a depression study at Duke University, and the shocking results.

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Hi, I'm Wendy :)

I'm a podcaster, life coach and woman trying everyday to live with mojo, more joy. I have a Masters of Divinity degree (pastor's degree, Methodist tradition) with training in counseling and spiritual direction, am certified in the science of happiness, and have a research background at Duke University helping hundreds of participants through depression.

But mostly, I'm a mom. We probably have a lot in common.

Your kids deserve a confident, mentally-fit 

and joyful mom.

You deserve to be her. 

It's my core belief that when moms own their power and influence, everyone benefits. Being the best version of you is the greatest gift you can ever give your family.

It's why I do what I do. I once was where many moms  are: second-guessing, playing small, wondering if I'd missed out on something everyone else knew or if I was enough. At a few pivotol lows, I asked Spirit for healing, guidance and help.

Spirit showed up in truly miraculous ways and led me to seminary to study my mind, emotions and soul. Out of my own transformation I created a tool called T.E.A.M. Work, which is the basis of everything I teach. It's like a mental chiropractic adjustment that aligns our thoughts to manifest more joy in our lives. Today I believe in myself. I believe in my extraordinary power as a mom. I'll teach you exactly how to get there, too. 

Contact me: wendy@mojoformoms.com

CERTIFIED THROUGH

© COPYRIGHT 2020 WENDY CONNELLY

ALL RIGHTS RESERVED

PROUDLY LOCATED IN KANSAS CITY

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