Ep. 44 Therapy vs. Coaching & What's the Difference?

Have you ever wondered the difference between therapy, and life coaching, or which one's best for your situation? There's a surprising amount of overlap, but there are distinctions to be made, also. In this podcast episode we'll dive into some distinctions, such as:

Regulation vs. Innovation Trauma vs. Drama Disease Model vs. Empowerment Model Why? vs. What? Past-focus vs. Future-focus Remedial vs. Enrichment Overcoming vs. Becoming Undoing vs. Unfolding

In this episode I mention a TED talk by Dr. Tasha Eurich on Self-Awareness, found at this link:…ple_fix?language=en

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Hi, I'm Wendy :)

I'm a podcaster, life coach and woman trying everyday to live with mojo, more joy. I have a Masters of Divinity degree (pastor's degree, Methodist tradition) with training in counseling and spiritual direction, am certified in the science of happiness, and have a research background at Duke University helping hundreds of participants through depression.

But mostly, I'm a mom. We probably have a lot in common.

Your kids deserve a confident, mentally-fit 

and joyful mom.

You deserve to be her. 

It's my core belief that when moms own their power and influence, everyone benefits. Being the best version of you is the greatest gift you can ever give your family.

It's why I do what I do. I once was where many moms  are: second-guessing, playing small, wondering if I'd missed out on something everyone else knew or if I was enough. At a few pivotol lows, I asked Spirit for healing, guidance and help.

Spirit showed up in truly miraculous ways and led me to seminary to study my mind, emotions and soul. Out of my own transformation I created a tool called T.E.A.M. Work, which is the basis of everything I teach. It's like a mental chiropractic adjustment that aligns our thoughts to manifest more joy in our lives. Today I believe in myself. I believe in my extraordinary power as a mom. I'll teach you exactly how to get there, too. 

Contact me:





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