I'm so excited to share T.E.A.M. Work with you. It's one of my top coaching tools that's scientifically based in cognitive behavioral therapy. We use it to decode and recode our brains in order to break through a lot of unnecessary suffering and deliberately create lives with more joy!
Click the PDF button below to download a free printable of this worksheet, and follow along with my "Mojo For Moms" podcast episode in which I teach it in its basic form.
This tool will change your life. I know, because it's changed mine.
P.S. Be sure to subscribe to the "Mojo For Moms" podcast on iTunes or wherever you listen to podcasts, and share it with your friends. I create a new episode every Tuesday to help women and moms up-level their joy through coaching. My gift to you! :)